PALAYA SORU

PALAYA SORU WHICH IS CALLED AS FERMENTED RICE

Most of us call it as ice biriyani because of its chillness  taste and texture and it is very tastier than biriyani.

you may think whats the benefits of this to blog a post. But it has the major health benefits which is hidden by our ancient tamil people. American nutritionist have found that that fermented rice is the only food which is rich in vitamins. Fermented rice took place in the American hotel recipe.

preparation:

preparing ice biriyani is not toughest work. Cooked rice is cooled to room temperature and it is soaked with water  for 12 to 14 hours at normal room temperature. By the next morning the rice is soaked and it is ready for breakfast. some might additionally mix yogurt with it to make it more delicious.                                                                                                               

let us see the benefits of fermented rice

• Fermented rice is rich in vitamin B12 and B6 , helps  to balance the pH level ,cure ulcer and promoted good bacteria.
• Fermented rice not only contains vitamins, it also contains potassium, calcium.
• This contains fibrous which helps to remove constipation.
• It normalize the blood pressure and protect us from ulcer.
• Fermented rice make us to look young and keeps our body cool.
• Helps to maintain your body weight.

Its amazing to know the fact behind ice biriyani but today in the modern world we stupidly switched to eat modern food items which is non healthy, contain more fat, and so on. Thinking shame to eat fermented rice and  we our self spoil our health by eating all those junk foods but fermented rice took a part in American restaurant menu.

 

Coming to side dish benefits of fermented rice(chilly and onion)
CHILLY

• Chilly is rich in vitamin c

                      vitamin C - vitamin c act as a antioxidant which improves your immune system.

                                           reduce the bad cholesterol and helps to protect    our bones,skin and muscles. 

• chilly helps to keep your skin healthier and also helps to weight loss.
• Its helps to remove excess fat in our body.

ONION

• Onion is also an antioxidant which is packed with nutrition.
• It helps to control blood sugar.
• Onion contains fiber and folic acid, contains vitamin C&B which helps to make healthy cells.
• Intaking of raw onion  act as an anticancer especially for stomach cancer.
• Shallot onion(small onion) also helpful for hair growth.

 Do you know the truth our First Indian women  athlete PT USHA had been having fermented rice as a break-fast. proud to be an Indian. 

To start your day fresh and boost your energy try to have fermented rice as a break-fast. So dont think excess of cooked rice is wasted, soak the rice overnight and have it as a breakfast to lead a healthy life. Some people feel that having fermented rice may caught cold easily. yes, I too have the same problem.

Those people can have it during the time of summer season. It is the easiest and healthier food.